Weigh In record (no journal entry) for 24 June 2011
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177.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1946 kcal
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Fat: 57.22g | Prot: 58.21g | Carb: 314.00g.
Breakfast: Milk (Nonfat), nutrisystem oatmeal, Creme Brulee Creamer. Lunch: progresso italian meatball, athenos. Dinner: blueberries, Roasted Garlic Hummus Dip. Snacks/Other: milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Dark Chocolate Acai with Blueberry Snack (Brookside), Tomato & Basil Hummus Dip, Wheat Thins Crunch Stix - Honey Wheat, Fiber One Chewy Bars, Peanut Butter Filled Pretzels. more...
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losing 4.2 lb a week
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