Weigh In record (no journal entry) for 14 December 2022
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1174 kcal
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Fat: 19.87g | Prot: 52.97g | Carb: 118.84g.
Breakfast: Rovira Export Soda Crackers Lite, Sargento Ultra Thin Sharp Cheddar, Indulac Fat Free Milk, Espresso Coffee. Lunch: Spinach, Cooked Green Banana in Salt Water, Chicken Breast, Tomatoes. Dinner: America's Choice Natural Almonds, Bananas, Water, Purely Inspired Organic Protein. Snacks/Other: Dewar's Scotch, Grapefruit (Pink and Red), Indulac Fat Free Milk, Espresso Coffee, Kraft Singles American Cheese, Holsum Wheat Club Bread, 2% Fat Milk, American Value Turkey Breast, Espresso Coffee. more...
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losing 0.2 lb a week
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