Deb_N's Journal, 18 November 2014

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Hello, everyone! I'm not a vegetarian, but don't forget the veggies! Add vegetables to your meal to help you feel full without many calories.

Click on my journal to copy the link below!
If you eat at restaurants, here are some tips:
http://www.choosemyplate.gov/weight-management-calories/weight-management/better-choices/eating-out.html

133.2 lb Lost so far: 68.8 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 2.8 lb a week

22 Supporters Support

Comments

Good information there! I always like to go online and plan what I will eat before I arrive so that I am not rushed into making a decision I will later regret!

18 Nov 14 by member: got the munchies

Agreed - 80% of meal should be veg .. if you're hungry.

18 Nov 14 by member: FullaBella

Congrats on the loss, have a wonderful evening.

18 Nov 14 by member: LadyBea40

Thanks for another helpful tip!!!!

18 Nov 14 by member: pwrestlephoto

I love veggies. You know my Mom doesn't so I didn't learn to eat a lot of veggies until I was an adult.

19 Nov 14 by member: skwhite

Most of my lunch is fruit and veggies. I graze for an hour. Get my protein with the hummus, yogurt and an instant breakfast (like boost).

19 Nov 14 by member: msbuggirl

I had tuna today with no mayonnaise and no Miracle Whip Light and no bread. I feel good. :)

19 Nov 14 by member: Deb_N

Helpful ideas I *will* incorporate :)Thanks for the link

19 Nov 14 by member: myawethinTICself

sweet dreams <3 Deb_N <3

20 Nov 14 by member: dreamcatcher10

Great reminder, my friend! I love veggies and agree they are deliciously filling! Xoxox

23 Nov 14 by member: Ruhu


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Deb_N's Journal, 18 November 2014

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