Weigh In record (no journal entry) for 18 November 2014
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121.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1574 kcal
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Fat: 37.72g | Prot: 132.04g | Carb: 168.15g.
Breakfast: Total Griekse Yoghurt 0%, Campina Volle Melk, Natrena Zoetjes, Koffie (Gemalen), AH Mango Stukjes Diepvries, Senoble Franse Verse Kwark, Melkan Magere Franse Kwark, AH Diepvries Frambozen, Pure Body & Fit Pure Cacao Poeder. Lunch: AH Geschrapte Worteltjes, Zonnatura Rijstwafel, Conimex Sambal Badjak, Dekamarkt Ovengebakken Kalkoenfilet. Dinner: Van Gilse Schenk Stroop, Van Gilse Poedersuiker, Kaneel, C1000 Jonge Goudse Kaas 48+, Body & Fit Coconut Oil, Eiwit, Ei, Alpro Amandelmelk, Body & Fit Perfect Protein Pancakes, Body & Fit Ultra Fine Oats. Snacks/Other: Venco Katjesdrop, Bolletje Pepernoten, Red Bull Sugarfree, First Choice Cola Light. more...
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gaining 1.1 lb a week
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