Weigh In record (no journal entry) for 07 November 2014
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120.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2014:
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1392 kcal
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Fat: 37.08g | Prot: 89.22g | Carb: 144.43g.
Breakfast: Dolce Gusto Café Au Lait, Body & Fit Amandelen, Eiwit, Appel, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Quaker Havermout, Kaneel, Alpro Amandelmelk, Jumbo Bloemen Honing, Van Gilse Poedersuiker, AH Diepvries Frambozen, Pure Body & Fit Pure Cacao Poeder. Lunch: AH Zuivelspread Bieslook Light, Komkommer (met Schil), Plus Markt Gerookte Noorse Zalmfilet van Plusmarkt, AH Doosjevol Mango Stukjes, AH Diepvries Frambozen, Pure Body & Fit Pure Cacao Poeder, Melkan Magere Franse Kwark, Body & Fit Smartbar Chocolade, Zonnatura Rijstwafel. Dinner: Quorn Gehakt, Body & Fit Coconut Oil, Chavroux Geitenkaas, Eiwit, Courgette, AH Roma Tomaten, Grand'Italia Sugocasa Erbe, Kerriepoeder, Zwarte Peper, Rode Uien, Knoflook, Bruine Champignons. Snacks/Other: Sauvignon Blanc, Red Bull Sugarfree, Bullit Bullit Sugar Free, First Choice Cola Light. more...
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losing 0.6 lb a week
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