Weigh In record (no journal entry) for 17 June 2011
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178.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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405 kcal
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Fat: 12.50g | Prot: 8.00g | Carb: 60.00g.
Breakfast: Cinnamon Swirl Granola Bar, Creme Brulee Creamer. more...
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losing 5.6 lb a week
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