Weigh In record (no journal entry) for 16 June 2011
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1045 kcal
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Fat: 37.25g | Prot: 32.50g | Carb: 150.00g.
Breakfast: nutrisystem chocolate muffin, Creme Brulee Creamer. Lunch: athenos greek yogurt. Snacks/Other: triscuits, Roasted Garlic Hummus Dip. more...
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gaining 5.6 lb a week
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