carlos 313131's Journal, 28 October 2022

carlos 313131's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2022

196.2 lb Lost so far: 19.8 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2022:

1326 kcal

Fat: 32.60g | Prot: 84.90g | Carb: 167.22g. Breakfast: Ovo Cozido, Batata Doce Cozida. Lunch: Fígado de Galinha, Polenta (Cozido). more...

3085 kcal

Activities & Exercise: Cleaning - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 25 minutes, Hiking - 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

carlos 313131's weight history

view complete history

carlos 313131's Journal, 28 October 2022

Submit a Comment

Other Related Links

Members

carlos 313131's weight history