Weigh In record (no journal entry) for 14 June 2011
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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640 kcal
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Fat: 27.50g | Prot: 20.00g | Carb: 80.00g.
Breakfast: nutrisystem apple scone, Creme Brulee Creamer. Lunch: Everything Multi-Grain Baked Crackers, Spicy Hummus Dip, trader joes hummus, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 1.4 lb a week
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