Weigh In record (no journal entry) for 21 October 2014
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209.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1064 kcal
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Fat: 26.04g | Prot: 38.63g | Carb: 175.50g.
Breakfast: Egg, Hillshire Farm Lite Polska Kielbasa, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Red Potatoes (Flesh and Skin). Dinner: Silk Pure Almond Milk - Original, Kellogg's Special K Cinnamon Pecan Cereal. more...
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steady weight
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