Weigh In record (no journal entry) for 13 June 2011
|
176.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
2895 kcal
|
Fat: 95.66g | Prot: 279.51g | Carb: 247.86g.
Breakfast: Green Peppers, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Turkey Bacon, Egg (Whole) , Coffee, Muscle warfare/nuke, g series, Fat Free Skim Milk, Pro Complex Protein Shake, Coffee, G2 Glacier Freeze, Pro Complex Protein Shake, Napalm, Prime 01 - Pre-Game Fuel - Fruit Punch. Lunch: 100% Whole Wheat Whole Grain Bread, Spring Mix Salad, Newmans Own Vinigrette, Avocados , Sliced Pepper Jack Cheese, Mixed Salad Greens, Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Black Beans (50% less Sodium), Baby Carrots , Wild Salmon Filets (Wal-Mart), Cauliflower , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Broccoli . Snacks/Other: Green and Black's Organic Dark Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Muscle Milk Light - Chocolate, Celery, Organic Peanut Butter, 2% Milkfat Lowfat Cottage Cheese, Peanut Butter Crunch Protein Bar (Supreme Protein), Fuji Apples, Whole Natural Almonds, Energize to Go Blueberry Pomegranite Ice Tea Mix Single. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|