Weigh In record (no journal entry) for 16 October 2014
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121.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2014:
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1405 kcal
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Fat: 31.44g | Prot: 116.20g | Carb: 145.86g.
Breakfast: Koffie (Gemalen), Campina Volle Melk, Pure Body & Fit Pure Cacao Poeder, Senoble Franse Verse Kwark, Melkan Magere Franse Kwark, Natrena Zoetjes, AH Diepvries Frambozen, AH Mango Stukjes Diepvries, Optimel Griekse Stijl. Lunch: Melkan Magere Franse Kwark, Pure Body & Fit Pure Cacao Poeder, AH Geschrapte Worteltjes, Zonnatura Rijstwafel, Conimex Sambal Badjak, Dekamarkt Ovengebakken Kalkoenfilet. Dinner: Jumbo Voorgekookte Aardappelschijfjes, Steak Du Boeuf, Gele Paprika's, Body & Fit Coconut Oil, Remia Friteslijn, Pure Body & Fit Pure Cacao Poeder, Dekamarkt Diepvries Frambozen, AH Doosjevol Mango Stukjes, Optimel Griekse Stijl Naturel. Snacks/Other: LU Bastogne, Kellogg's Special K Cracker Crisps Sour Cream & Onion, Red Bull Sugarfree, First Choice Cola Light, Bullit Bullit Sugar Free. more...
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gaining 10.8 lb a week
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