Weigh In record (no journal entry) for 15 October 2014
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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873 kcal
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Fat: 38.34g | Prot: 20.50g | Carb: 111.54g.
Breakfast: International Delight Hazelnut Coffee Creamer, Earth Balance Natural Buttery Spread, Cream of Wheat Instant Original Cereal. Lunch: Apples, Brussels Sprouts, Tuscan Garden Balsamic Vinaigrette Dressing, BelGioioso Fresh Mozzarella Pearls, Cherry Tomatoes. more...
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losing 6.1 lb a week
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