Weigh In record (no journal entry) for 15 October 2014
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119.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2014:
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1398 kcal
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Fat: 31.58g | Prot: 122.25g | Carb: 145.69g.
Breakfast: Room (Half om Half, Vetvrij), Optimel Griekse Stijl, AH Mango Stukjes Diepvries, AH Diepvries Frambozen, Natrena Zoetjes, Dolce Gusto Café Au Lait, Melkan Magere Franse Kwark, Senoble Franse Verse Kwark, Total Griekse Yoghurt 0%, Pure Body & Fit Pure Cacao Poeder. Lunch: Havermout, Van Gilse Poedersuiker, Jumbo Bloemen Honing, Kaneel, Optimel Griekse Stijl Naturel, Bell Plantation PB2 Pindakaas Poeder, Alpro Amandelmelk, Banaan, Eiwit, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Dekamarkt Ovengebakken Kalkoenfilet, Conimex Sambal Badjak, Zonnatura Rijstwafel. Dinner: Remia Friteslijn, Zwarte Peper, Body & Fit Coconut Oil, Eiwit, Ei, Domspitz Milch Cottage Cheese, Verse Broccoli, Optimel Griekse Stijl Naturel, AH Doosjevol Mango Stukjes, Dekamarkt Diepvries Frambozen, Pure Body & Fit Pure Cacao Poeder. Snacks/Other: Kellogg's Special K Cracker Crisps Sour Cream & Onion, C1000 Jonge Goudse Kaas 48+, Snack A Jacks Cheese Rijstenwafel, Bullit Bullit Sugar Free, First Choice Cola Light, Red Bull Sugarfree. more...
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losing 5.4 lb a week
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