Weigh In record (no journal entry) for 14 October 2014
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180.6 lb
Lost so far: 36.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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967 kcal
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Fat: 39.60g | Prot: 54.33g | Carb: 96.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Split Pea and Ham Soup. Snacks/Other: Kirkland Signature Trail Mix. more...
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losing 0.5 lb a week
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