Weigh In record (no journal entry) for 03 October 2014
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181.4 lb
Lost so far: 35.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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129 kcal
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Fat: 3.50g | Prot: 13.00g | Carb: 10.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. more...
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gaining 0.3 lb a week
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