Weigh In record (no journal entry) for 13 October 2014
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2014:
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672 kcal
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Fat: 22.87g | Prot: 32.04g | Carb: 82.16g.
Breakfast: Green Tea, Scrambled Egg. Lunch: Maggi 2 Minute Noodles. Dinner: Brown Sugar, Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix. Snacks/Other: Lipton Clear Green Tea, Herbal Tea (Other Than Chamomile, Brewed), Oranges, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 1.2 lb a week
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