Candicen86
Joined August 2014
Posts
15
Following
1
Followers
5
Weight History

Start Weight
172.0 lb
Lost so far: 4.4 lb

Current Weight
167.6 lb
Performance: losing 1.0 lb a week

Goal Weight
132.3 lb
Still to go: 35.3 lb

Candicen86's Weight History


Candicen86's Latest Member Challenges

30
  Less Sugar!
status: Completed
ended: 29 Sep 14
view progress
 
  
57
  The Kitchen is Closed
status: Completed
ended: 29 Sep 14
view progress
 


Following

Joop Joop 22
last weighin: losing 1.1 lb a week Down
   


Candicen86's Cookbook

cals: 252kcal | fat: 4.22g | carbs: 45.53g | prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g
LCHF Bread
A yummy seed loaf.
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 574kcal | fat: 20.35g | carbs: 73.70g | prot: 33.45g
Ostrich Mince Filled Butternut
Halved butternut filled with ostrich mince.
view complete cookbook

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Candicen86's Recent Food & Exercise


Candicen86's Groups

Tim Noakes (banting diet)
LCHF Low carb high fat diet

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