Weigh In record (no journal entry) for 30 September 2022
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294.7 lb
Lost so far: 15.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1012 kcal
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Fat: 39.79g | Prot: 69.00g | Carb: 93.33g.
Breakfast: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Butter, 2% Fat Milk. Lunch: Sliced Ham (Extra Lean), American Cheese. Dinner: Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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losing 0.0 lb a week
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