Weigh In record (no journal entry) for 13 October 2014
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121.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2014:
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1303 kcal
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Fat: 28.48g | Prot: 135.03g | Carb: 121.98g.
Breakfast: Dekamarkt Diepvries Frambozen, Total Griekse Yoghurt 0%, Dolce Gusto Café Au Lait, Natrena Zoetjes, AH Mango Stukjes Diepvries, Pure Body & Fit Pure Cacao Poeder, Dekamarkt Diepvries Frambozen, Senoble Franse Verse Kwark, Optimel Griekse Stijl. Lunch: AH Diepvries Frambozen, Zonnatura Rijstwafel, Conimex Sambal Badjak, Dekamarkt Ovengebakken Kalkoenfilet, Body & Fit Amandelen, Pure Body & Fit Pure Cacao Poeder, Melkan Magere Franse Kwark. Dinner: Body & Fit Amandelen, Body & Fit Pure Cacao Poeder, Conimex Sambal Badjak, Optimel Griekse Stijl Naturel, AH Doosjevol Mango Stukjes, Remia Friteslijn, Courgette, Zoete Aardappel, AH Kipfiletblokjes, Body & Fit Coconut Oil. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Bullit Bullit Sugar Free, First Choice Cola Light. more...
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gaining 4.6 lb a week
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