Weigh In record (no journal entry) for 12 October 2014
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2014:
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1731 kcal
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Fat: 42.62g | Prot: 98.29g | Carb: 233.22g.
Breakfast: Alpro Amandelmelk, Personal Body Plan Whey Protein Isolate Banaan, Eiwit, Kaneel, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Body & Fit Ultra Fine Oats, Campina Volle Melk, Koffie (Gemalen), Natrena Zoetjes, Pure Body & Fit Pure Cacao Poeder, Dekamarkt Diepvries Frambozen. Lunch: Dekamarkt Ovengebakken Kalkoenfilet, Conimex Sambal Badjak, Zonnatura Rijstwafel, Body & Fit Smartbar Chocolade. Dinner: De Zaanse Hoeve Sour Cream, Tomaten, AH Crispy Maïskorrels, AH Ijsbergsla, AH Malse Biefstukpuntjes. Snacks/Other: Bolletje Pepernoten, Lonka Soft Nougat, Scone, Bullit Bullit Sugar Free, First Choice Cola Light, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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losing 5.4 lb a week
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