Weigh In record (no journal entry) for 10 October 2014
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122.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2014:
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1403 kcal
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Fat: 33.32g | Prot: 127.85g | Carb: 134.92g.
Breakfast: Dekamarkt Diepvries Frambozen, Pure Body & Fit Pure Cacao Poeder, Melkan Magere Franse Kwark, AH Mango Stukjes Diepvries, Natrena Zoetjes, Koffie (Gemalen), Campina Volle Melk, Senoble Franse Verse Kwark, Optimel Griekse Stijl. Lunch: AH Geschrapte Worteltjes, Maggi Opkikker Drinkbouillon Kip, Zonnatura Rijstwafel, Conimex Sambal Badjak, Dekamarkt Ovengebakken Kalkoenfilet, Melkan Magere Franse Kwark. Dinner: AH Romaine Sla, Optimel Griekse Stijl Naturel, Dekamarkt Diepvries Frambozen, AH Doosjevol Mango Stukjes, Avocado, De Zaanse Hoeve Sour Cream, AH Roma Tomaten, Komkommer (met Schil), AH Kipfiletblokjes, Body & Fit Coconut Oil, AH Tortilla Wraps Meergranen. Snacks/Other: First Choice Cola Light, Bullit Bullit Sugar Free, Red Bull Sugarfree. more...
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gaining 1.5 lb a week
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