Weigh In record (no journal entry) for 09 October 2014
|
133.4 lb
Lost so far: 14.0 lb.
Still to go: 3.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 October 2014:
|
908 kcal
|
Fat: 19.38g | Prot: 52.25g | Carb: 121.95g.
Breakfast: Hiland Fat Free Skim Milk, Great Value Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Tortilla, Oscar Mayer Jalapeno & Cheese White Turkey, Onions, French's Classic Yellow Mustard. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, House Salad, Ott's Fat Free Famous Dressing, Macaroni and Cheese with Egg, Best Choice California Blend. Snacks/Other: Popsicle Fudgsicle, Coffee with Cream and Sugar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delta963's weight history
|