| October 2014 |
| Sat 11th: |
151
|
12%
|
fat: 4.33g |
| |
protein: 10.11g |
| |
carbs: 16.42g |
|
-
|
-
|
| Fri 10th: |
1072
|
82%
|
fat: 28.40g |
| |
protein: 48.19g |
| |
carbs: 155.82g |
|
-
|
-
|
| Thu 9th: |
908
|
70%
|
fat: 19.38g |
| |
protein: 52.25g |
| |
carbs: 121.95g |
|
-
|
-
|
| Wed 8th: |
1004
|
77%
|
fat: 29.09g |
| |
protein: 73.63g |
| |
carbs: 109.17g |
|
-
|
-
|
| Tue 7th: |
998
|
77%
|
fat: 30.75g |
| |
protein: 32.46g |
| |
carbs: 149.94g |
|
-
|
-
|
| Mon 6th: |
1028
|
79%
|
fat: 45.90g |
| |
protein: 30.43g |
| |
carbs: 125.05g |
|
1585*
|
 557
|
| Sun 5th: |
859
|
66%
|
fat: 20.23g |
| |
protein: 34.48g |
| |
carbs: 132.99g |
|
-
|
-
|
| Sat 4th: |
385
|
30%
|
fat: 16.71g |
| |
protein: 14.19g |
| |
carbs: 44.57g |
|
-
|
-
|
| Fri 3rd: |
1007
|
77%
|
fat: 27.13g |
| |
protein: 39.11g |
| |
carbs: 151.86g |
|
-
|
-
|
| Thu 2nd: |
1079
|
83%
|
fat: 23.06g |
| |
protein: 61.45g |
| |
carbs: 157.15g |
|
-
|
-
|
| Wed 1st: |
1031
|
79%
|
fat: 19.34g |
| |
protein: 47.92g |
| |
carbs: 166.22g |
|
1588*
|
557
|
| September 2014 |
| Tue 30th: |
916 *
|
70%
|
fat: 20.46g |
| |
protein: 43.01g |
| |
carbs: 125.79g |
|
1557*
|
641
|
| Mon 29th: |
892
|
69%
|
fat: 18.23g |
| |
protein: 73.21g |
| |
carbs: 110.49g |
|
1563*
|
671
|
| Sun 28th: |
1097
|
84%
|
fat: 46.93g |
| |
protein: 71.43g |
| |
carbs: 147.69g |
|
-
|
-
|
| Sat 27th: |
977 *
|
75%
|
fat: 47.03g |
| |
protein: 37.33g |
| |
carbs: 101.02g |
|
-
|
-
|
| Fri 26th: |
1029 *
|
79%
|
fat: 27.91g |
| |
protein: 55.39g |
| |
carbs: 144.58g |
|
-
|
-
|
| Thu 25th: |
1165
|
90%
|
fat: 38.28g |
| |
protein: 36.64g |
| |
carbs: 170.73g |
|
-
|
-
|
| Wed 24th: |
277
|
21%
|
fat: 2.93g |
| |
protein: 17.35g |
| |
carbs: 44.98g |
|
1687*
|
1410
|
| Tue 23rd: |
798
|
61%
|
fat: 8.32g |
| |
protein: 55.95g |
| |
carbs: 127.56g |
|
-
|
-
|
| Mon 22nd: |
997 *
|
77%
|
fat: 28.66g |
| |
protein: 30.70g |
| |
carbs: 152.02g |
|
1654*
|
657
|
