Weigh In record (no journal entry) for 09 October 2014
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312.6 lb
Lost so far: 5.1 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2012 kcal
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Fat: 113.15g | Prot: 82.01g | Carb: 178.01g.
Breakfast: Bananas, Silk AlmondCoconut Blend, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Unsweetened Iced Tea, Trader Joe's Smoked Turkey Breast, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten), Hidden Valley Buttermilk Ranch Dressing, Unsweetened Iced Tea, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Oranges , h.e.b Multi fit bars, Peaches, h.e.b Multi fit bars. more...
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4288 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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