LittleRedFlatBack's Journal, 08 October 2014

312.0 lb Lost so far: 5.7 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 40.10g | Prot: 86.28g | Carb: 272.14g.   Breakfast: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Kroger Veri-Green Cut Green Beans, Lean Cuisine Traditional Deluxe Pizza. Dinner: Unsweetened Iced Tea, Cooked Broccoli (Fat Added in Cooking), Wild Rice (Cooked), Tuna. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, h.e.b Multi fit bars, h.e.b Multi fit bars, Oranges , Tap Water, Bananas , Fig Newtons Fig Newton, Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...

4280 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...