Weigh In record (no journal entry) for 07 October 2014
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313.4 lb
Lost so far: 4.3 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1640 kcal
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Fat: 36.90g | Prot: 38.43g | Carb: 252.19g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Yoplait Light Fat Free Yogurt - Very Vanilla, Bananas , Aquafina Water (16.9 oz), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Animal Cracker. Lunch: Aquafina Water (16.9 oz), Kroger Extra Virgin Olive Oil, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Unsalted Peanuts, Campbells Chunky Sirloin Burger. Dinner: Coca-Cola Cherry Coke Zero (Can), Cucumber (Peeled), Betty Crocker Hamburger Helper - Classic Double Cheeseburger Macaroni, Sugary Sam Golden Cut Sweet Potatoes. Snacks/Other: Oranges , Tap Water, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Apples, h.e.b Multi fit bars, Tap Water. more...
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4299 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Wow! That is a huge drop (8.4 lb) in a week is awesome!
07 Oct 14 by member: kattay
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