Weigh In record (no journal entry) for 05 October 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1746 kcal
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Fat: 138.62g | Prot: 105.27g | Carb: 20.13g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Butter, Cream (Half & Half), Egg. Dinner: Shoppers Value Ribeye Steak, Broccoli Flower Clusters, Butter. Snacks/Other: Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Swiss Cheese, Swiss Cheese, Balsamic Vinegar, Trader Joe's Grapeseed Oil, Poblano Pepper, Mixed Salad Greens, Mixed Salad Greens, Avocados, Trader Joe's Grapeseed Oil, Balsamic Vinegar, Swiss Cheese. more...
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losing 4.2 lb a week
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