| July 2017 |
| Mon 17th: |
540 *
|
30%
|
fat: 36.00g |
| |
protein: 20.77g |
| |
carbs: 37.17g |
|
-
|
-
|
| Mon 10th: |
172 *
|
10%
|
fat: 1.46g |
| |
protein: 3.66g |
| |
carbs: 39.21g |
|
-
|
-
|
| Sun 9th: |
677 *
|
38%
|
fat: 55.20g |
| |
protein: 31.64g |
| |
carbs: 17.99g |
|
-
|
-
|
| June 2017 |
| Sat 24th: |
78 *
|
4%
|
fat: 6.90g |
| |
protein: 1.78g |
| |
carbs: 2.58g |
|
-
|
-
|
| February 2017 |
| Wed 15th: |
927 *
|
52%
|
fat: 67.24g |
| |
protein: 63.55g |
| |
carbs: 16.30g |
|
-
|
-
|
| Tue 14th: |
529 *
|
29%
|
fat: 44.43g |
| |
protein: 19.96g |
| |
carbs: 14.93g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
845 *
|
47%
|
fat: 58.50g |
| |
protein: 61.25g |
| |
carbs: 18.75g |
|
-
|
-
|
| Wed 18th: |
833 *
|
46%
|
fat: 57.37g |
| |
protein: 60.38g |
| |
carbs: 21.03g |
|
-
|
-
|
| December 2016 |
| Thu 22nd: |
307 *
|
17%
|
fat: 26.64g |
| |
protein: 14.03g |
| |
carbs: 2.72g |
|
-
|
-
|
| Mon 19th: |
307 *
|
17%
|
fat: 26.64g |
| |
protein: 14.03g |
| |
carbs: 2.72g |
|
-
|
-
|
| Tue 13th: |
307 *
|
17%
|
fat: 26.64g |
| |
protein: 14.03g |
| |
carbs: 2.72g |
|
-
|
-
|
| Mon 12th: |
1069 *
|
59%
|
fat: 68.75g |
| |
protein: 84.70g |
| |
carbs: 30.39g |
|
-
|
-
|
| Sat 10th: |
288 *
|
16%
|
fat: 24.91g |
| |
protein: 13.59g |
| |
carbs: 2.07g |
|
-
|
-
|
| Fri 9th: |
288 *
|
16%
|
fat: 24.91g |
| |
protein: 13.59g |
| |
carbs: 2.07g |
|
-
|
-
|
| Thu 8th: |
1145 *
|
64%
|
fat: 75.25g |
| |
protein: 93.32g |
| |
carbs: 26.34g |
|
-
|
-
|
| Wed 7th: |
249 *
|
14%
|
fat: 21.46g |
| |
protein: 12.70g |
| |
carbs: 0.78g |
|
-
|
-
|
| Tue 6th: |
1093 *
|
61%
|
fat: 70.18g |
| |
protein: 88.19g |
| |
carbs: 32.30g |
|
-
|
-
|
| Mon 5th: |
1223 *
|
68%
|
fat: 73.48g |
| |
protein: 110.80g |
| |
carbs: 31.14g |
|
-
|
-
|
| September 2016 |
| Sat 17th: |
488 *
|
27%
|
fat: 41.90g |
| |
protein: 17.06g |
| |
carbs: 14.24g |
|
-
|
-
|
| June 2016 |
| Mon 13th: |
307 *
|
17%
|
fat: 8.73g |
| |
protein: 52.38g |
| |
carbs: 1.29g |
|
-
|
-
|
