Weigh In record (no journal entry) for 13 October 2014
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182.7 lb
Lost so far: 8.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1984 kcal
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Fat: 149.14g | Prot: 137.93g | Carb: 19.30g.
Breakfast: Cream (Half & Half), Butter, Egg, Oscar Mayer Lower Sodium Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Butter, Great Value Green Olives with Pimento. Dinner: Muenster Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Balsamic Vinegar, Trader Joe's Grapeseed Oil, Sweet Onions, Mixed Salad Greens, Ground Beef. more...
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losing 2.0 lb a week
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