Weigh In record (no journal entry) for 04 October 2014
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134.0 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2014:
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385 kcal
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Fat: 16.71g | Prot: 14.19g | Carb: 44.57g.
Breakfast: Coffee with Cream and Sugar. Lunch: McDonald's McChicken. more...
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losing 7.0 lb a week
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