Weigh In record (no journal entry) for 04 October 2014
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2014:
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1379 kcal
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Fat: 31.87g | Prot: 125.87g | Carb: 137.27g.
Breakfast: Body & Fit Pure Cacao Poeder, Melkan Magere Franse Kwark, Optimel Griekse Stijl, Senoble Franse Verse Kwark, AH Mango Stukjes Diepvries, AH Diepvries Frambozen, Natrena Zoetjes, Campina Volle Melk, Koffie (Gemalen). Lunch: Personal Body Plan Whey Protein Isolate Banaan, AH Diepvries Frambozen, Body & Fit Pure Cacao Poeder, Optimel Griekse Stijl Naturel, Zonnatura Rijstwafel, Conimex Sambal Badjak, Dekamarkt Ovengebakken Kalkoenfilet. Dinner: Body & Fit Coconut Oil, Bell Plantation PB2 Pindakaas Poeder, AH Courgette, Body & Fit Pure Cacao Poeder, Remia Friteslijn, Optimel Griekse Stijl Naturel, AH Doosjevol Mango Stukjes, AH Diepvries Frambozen, Aviko Gekruide Partjes. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Red Bull Sugarfree, First Choice Cola Light. more...
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losing 0.4 lb a week
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