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Weighed in earlier…out of bed..before any ride or resistance bands…
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285.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1062 kcal
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Fat: 24.47g | Prot: 100.20g | Carb: 114.91g.
Breakfast: Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Garlic Bread, Mountain House Beef Stroganoff with Noodles, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Electrolytes limit, ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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