Weigh In record (no journal entry) for 08 September 2022
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288.0 lb
Lost so far: 37.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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26 kcal
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Fat: 1.47g | Prot: 0.39g | Carb: 2.91g.
Breakfast: Coffee with Cream. more...
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gaining 0.6 lb a week
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johnmccarthy's weight history
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