Weigh In record (no journal entry) for 22 September 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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972 kcal
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Fat: 35.18g | Prot: 69.83g | Carb: 103.22g.
Breakfast: Bear Naked Peanut Butter Energy Bar, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lentil Soup. more...
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losing 0.8 lb a week
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