Weigh In record (no journal entry) for 19 September 2014
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121.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1327 kcal
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Fat: 32.07g | Prot: 112.49g | Carb: 142.55g.
Breakfast: Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Kaneel, Quaker Havermout (40g), Eiwit, Personal Body Plan Whey Protein Isolate Banaan, Alpro Amandelmelk, It's Amazing Raw & Organic Cacao Powder, Frambozen. Lunch: Whey Protein Isolate Banaan, Alpro Amandelmelk, Maggi Opkikker Drinkbouillon Kip, Dekamarkt Ovengebakken Kalkoenfilet, Zonnatura Rijstwafel, Conimex Sambal Badjak, Body & Fit Smart Bar. Dinner: Dekamarkt Ovengebakken Kalkoenfilet, Optimel Griekse Stijl Naturel, AH Doosjevol Mango Stukjes, It's Amazing Raw & Organic Cacao Powder, Frambozen, Royal Green Cocosvet, Remia Friteslijn, Rode Paprika, AH Aardappelschijfjes. Snacks/Other: Snack A Jacks Chocolate & Cocos, Red Bull Sugarfree, Bullit Bullit Sugar Free, Coca-Cola Coca-Cola Light (Blikje), Tony’S Chocolonely Banaan Walnoot Melkchocolade. more...
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losing 1.5 lb a week
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