Weigh In record (no journal entry) for 18 September 2014
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136.4 lb
Lost so far: 11.0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2014:
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1055 kcal
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Fat: 27.98g | Prot: 66.01g | Carb: 132.79g.
Breakfast: Best Choice Blackberry & Creme Nonfat Yogurt, Coffee with Cream and Sugar. Lunch: Cantaloupe Melons, Eckrich Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Sara Lee Honey Wheat Bakery Bread, French's Classic Yellow Mustard. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Macaroni & Cheese 2%, Coffee with Cream and Sugar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bunny Vanilla Ice Cream Cups, Apple Pie. more...
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1685 kcal
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Activities & Exercise:
Housework - 30 minutes, Slimnastics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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