Phantom44's Journal, 15 September 2014

185.6 lb Lost so far: 6.8 lb.    Still to go: 50.6 lb.    Diet followed poorly.

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1250 kcal

Fat: 72.71g | Prot: 70.11g | Carb: 83.47g.   Breakfast: Albertsons Garlic Bread, Ground Turkey, Spaghetti Sauce with Vegetables (Homemade-Style). Lunch: Domino's Pizza Hot Wings. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Sabra Roasted Red Pepper Hummus. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2460 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 7 hours, Stretching (yoga) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...