Weigh In record (no journal entry) for 09 August 2022
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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214 kcal
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Fat: 8.76g | Prot: 18.39g | Carb: 16.21g.
Breakfast: Espresso Coffee, Indulac Fat Free Milk, American Value Turkey Breast, Boiled Egg, Sargento Ultra Thin Sharp Cheddar, Healthy Choice Multigrain Bread. more...
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gaining 0.5 lb a week
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