|
Great morning! Below 30% body fat since I don't know when.
|
209.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2022:
|
1325 kcal
|
Fat: 48.22g | Prot: 113.44g | Carb: 119.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Bumble Bee Sun-Dried Tomato & Basil Tuna, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Kraft Deli Deluxe American Cheese Slices, Air Fryer French Fries, Lewis Bake Shop Keto Bread, Meat Loaf. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|