FourWheeldrive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1757 * 76%
fat: 99.84g
|
protein: 118.36g
|
carbs: 151.55g
3526*  1769
Sun 19th: 798 * 35%
fat: 53.08g
|
protein: 51.40g
|
carbs: 27.92g
2826*  2028
Sat 18th: 1785 * 78%
fat: 82.03g
|
protein: 82.28g
|
carbs: 183.83g
2697*  912
Fri 17th: 3265 * 142%
fat: 186.85g
|
protein: 152.68g
|
carbs: 270.29g
2805*  460
Thu 16th: 2168 * 94%
fat: 88.75g
|
protein: 127.39g
|
carbs: 214.58g
2668*  500
Wed 15th: 2429 * 106%
fat: 109.17g
|
protein: 110.72g
|
carbs: 300.96g
3541*  1112
Tue 14th: 1115 * 48%
fat: 44.95g
|
protein: 95.90g
|
carbs: 83.87g
2584*  1469
Mon 13th: 1727 * 75%
fat: 91.56g
|
protein: 99.56g
|
carbs: 122.63g
2834*  1107
Sun 12th: 2428 * 106%
fat: 104.01g
|
protein: 92.27g
|
carbs: 276.67g
1917*  511
Sat 11th: 2738 * 119%
fat: 165.92g
|
protein: 134.14g
|
carbs: 172.68g
2188*  550
Fri 10th: 3503 * 152%
fat: 173.07g
|
protein: 126.30g
|
carbs: 366.41g
2814*  689
Thu 9th: 2211 * 96%
fat: 115.39g
|
protein: 123.00g
|
carbs: 183.51g
2177*  34
Wed 8th: 1961 * 85%
fat: 53.95g
|
protein: 129.30g
|
carbs: 239.68g
2338*  377
Tue 7th: 1868 * 81%
fat: 69.76g
|
protein: 92.21g
|
carbs: 231.06g
2489*  621
Mon 6th: 1922 * 84%
fat: 91.91g
|
protein: 97.18g
|
carbs: 169.61g
2746*  824
Sun 5th: 1753 * 76%
fat: 75.85g
|
protein: 118.60g
|
carbs: 189.12g
3129*  1376
Sat 4th: 2359 * 103%
fat: 98.71g
|
protein: 133.81g
|
carbs: 244.24g
2385*  26
Fri 3rd: 2057 * 89%
fat: 87.77g
|
protein: 159.45g
|
carbs: 178.22g
2423*  366
Thu 2nd: 1925 * 84%
fat: 76.54g
|
protein: 96.74g
|
carbs: 217.38g
2650*  725
Wed 1st: 2440 * 106%
fat: 108.12g
|
protein: 138.06g
|
carbs: 235.57g
2637*  197

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