Weigh In record (no journal entry) for 11 September 2014
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123.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1288 kcal
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Fat: 24.84g | Prot: 119.47g | Carb: 141.13g.
Breakfast: Melkan Magere Franse Kwark, Optimel Griekse Stijl, Senoble Franse Verse Kwark, Campina Volle Melk, Koffie (Gemalen), It's Amazing Raw & Organic Cacao Powder, AH Diepvries Frambozen, AH Mango Stukjes Diepvries. Lunch: Maggi Opkikker Drinkbouillon Kip, AH Ijsbergsla, Body & Fit Smart Bar, Dekamarkt Ovengebakken Kalkoenfilet, Zonnatura Rijstwafel, Conimex Sambal Badjak, AH Meloen Salade, It's Amazing Raw & Organic Cacao Powder, Melkan Magere Franse Kwark. Dinner: Hema Belegen Kaas 48+, Kaneel, Van Gilse Poedersuiker, Alpro Amandelmelk, Banaan, Eiwit, Body & Fit Perfect Protein Pancakes, Royal Green Cocosvet. Snacks/Other: Snack A Jacks Chocolate & Cocos, Coca-Cola Coca-Cola Light (Blikje), Bullit Bullit Sugar Free, Red Bull Sugarfree. more...
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gaining 3.1 lb a week
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