Shonuff's Journal, 11 September 2014

227.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 58.25g | Prot: 157.78g | Carb: 168.22g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Red Delicious Apples, Muscle Milk Mega Protein Shake - Knockout Chocolate. Lunch: Fiber One Protein Bars - Caramel Nut, Wendy's Chili (Large). Dinner: Peanut Butter Sandwich, Snyder's of Hanover Mini Pretzels (Package), Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

3079 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...