Weigh In record (no journal entry) for 28 July 2022
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1657 kcal
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Fat: 31.76g | Prot: 83.27g | Carb: 263.80g.
Breakfast: Banana Caturra, Maçã, Banana Caturra, Ovo Cozido. Lunch: Camil Arroz Branco Cozido, Feijão Preto Cozido, Ovo Cozido. Dinner: Arroz Integral (Longo, Cozido), Feijão Preto Cozido. more...
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gaining 0.5 lb a week
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