Weigh In record (no journal entry) for 07 September 2014
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264.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1801 kcal
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Fat: 39.17g | Prot: 85.64g | Carb: 166.13g.
Breakfast: Light & Fit greek plain, Strawberries, Natural Whey Protein. Lunch: Butterscotch or Caramel Topping, Soft Pretzels (with Salt). Dinner: Turkey Chili. Snacks/Other: Bacon, 1/3 Less Fat Neufchatel Cream Cheese, Corona Light, Red Hot Buffalo Chicken Dip. more...
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losing 8.4 lb a week
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 Comments
Excellent loss, keep it going...you can do it!
07 Sep 14 by member: C67241
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07 Sep 14 by member: Deb_N
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