Weigh In record (no journal entry) for 07 September 2014
|
121.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 September 2014:
|
1829 kcal
|
Fat: 72.93g | Prot: 112.13g | Carb: 175.36g.
Breakfast: Moerbeien, It's Amazing Raw & Organic Cacao Powder, AH Diepvries Frambozen, AH Mango Stukjes Diepvries, Optimel Griekse Stijl, Koffie (Gemalen), Campina Volle Melk, Senoble Franse Verse Kwark. Lunch: Rucola Sla, Dekamarkt Ovengebakken Kalkoenfilet, Conimex Sambal Badjak, Zonnatura Rijstwafel. Dinner: Remia Friteslijn, Geroosterd Gemengd Volkoren Brood, Steak Du Boeuf. Snacks/Other: Duyvis Borrelnootjes Poesta, Plus Chocolade Extra Dark 85%, Lay's Naturel Chips (Zakje), Koekkie Koffiekoek, Red Bull Sugarfree. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lottebeukers's weight history
|