Weigh In record (no journal entry) for 06 September 2014
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2014:
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1299 kcal
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Fat: 31.32g | Prot: 132.60g | Carb: 127.52g.
Breakfast: AH Bloemenhoning, AH Mango Stukjes Diepvries, AH Diepvries Frambozen, It's Amazing Raw & Organic Cacao Powder, Koffie (Gemalen), Campina Volle Melk, Senoble Franse Verse Kwark, Melkan Magere Franse Kwark, Optimel Griekse Stijl. Lunch: Hema Belegen Kaas 48+, Royal Green Cocosvet, Kaneel, Van Gilse Poedersuiker, Alpro Amandelmelk Ongezoet, Banaan, Eiwit, Body & Fit Perfect Protein Pancakes, Questbar White Chocolate Raspberry. Dinner: AH Gerookte Kipfilet, Domspitz Milch Cottage Cheese, Tomaten, Komkommer (met Schil), Veldsla, Rucola Sla, Ijsbergsla, Melkan Magere Franse Kwark, Royal Green Cocosvet, AH Doosjevol Mango Stukjes, AH Diepvries Frambozen, Optimel Griekse Stijl Naturel, Zoete Gele Paprika. Snacks/Other: Red Bull Sugarfree, Bullit Bullit Sugar Free, Coca-Cola Coca-Cola Light (Blikje). more...
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losing 1.4 lb a week
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