Weigh In record (no journal entry) for 23 July 2022
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267.0 lb
Lost so far: 28.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2741 kcal
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Fat: 120.88g | Prot: 123.70g | Carb: 291.85g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache, Shipley Do-Nuts Apple Fritter. Lunch: Lay's Classic Potato Chips (28.3g), Whataburger Whataburger, Whataburger American Cheese Slice (Large). Dinner: Green Giant Whole Kernel Sweet Corn, Corn, Dirty Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kroger Snowboard Sandwiches Vanilla Ice Cream, Russell Stover Pangburn's Millionaires (Pecans & Honey Caramel Covered in Milk Chocolate), Private Selection Turtle Brownie Cookies. more...
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3014 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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