Weigh In record (no journal entry) for 05 September 2014
|
229.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2014:
|
548 kcal
|
Fat: 23.28g | Prot: 41.45g | Carb: 44.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Sunny Meadow Scrambled Eggs. Snacks/Other: Apples, Chobani Nonfat Black Cherry Greek Yogurt. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shonuff's weight history
|