Weigh In record (no journal entry) for 22 July 2022
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284.0 lb
Lost so far: 41.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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253 kcal
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Fat: 6.94g | Prot: 36.78g | Carb: 9.82g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Coffee with Cream. more...
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gaining 0.8 lb a week
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